The Yoga of Sound: Tapping the Hidden Power of Music and Chant

Reviewed by Krysta Gibson for New Spirit Journal, Vol II, Issue 3

This book and CD explore the four powerful streams of this sound system: mantras (sound), mudras (sacred gestures), pranayama (breath control), and dhyana (meditation). The information is presented in a clear and easy to understand format. The CD is especially useful since it offers both instruction and samples of what is being taught. Together the book and CD provide an extensive vocabulary of spiritual practices and sounds that can enable you to work with the changes and stresses of modern live. Using this material can help to reduce stress, enhance emotional well-being, and optimize the flow of energy in the body. 

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